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You Don't Need Another Life Hack

Lasting progress doesn’t happen overnight, no matter what your feed says.The internet is overflowing with answers.So why are we still searching?Every creator...Every guru...Every influencer......has the secret.Morning routines.Cold plunges.The perfect supplement.The perfect mindset.The perfect pr...

Good Enough: Learning to escape the trap of perfectionism.

Perfection is an illusion.Even if you work hard enough and are lucky enough to achieve a situation that approaches perfection in your estimation, it is sure to be short-lived.Things change.We change.The world is not perfect, and we are not perfect.But the opposite of perfectionism is not necessar...

The Spark of Magic

A mystic’s musings on the interplay of intellect and intuition.I know you’ve felt it.Or at least, I hope you have.Magic is real, and it permeates our world.I’m not talking about that particular form of deception found in feats of prestidigitation.I’m not even necessarily talking about Aleister Cr...

Locus of Control: The Source of Personal Power

It’s a term we use to describe a very human situation in very psychological parameters.Locus of control is just a fancy way to say, “To what degree are you in charge of your life?”The phrase was coined by a psychologist named Julian Rotter in 1954. The concept continues to be relevant in discussi...

A Better Life

It’s what we all want, ultimately.All of our planning and scheming and effort since early childhood is aimed at this goal. We want better toys, better friends, more freedom.Then we go to colleges and learn trades and build businesses, or work our way up corporate ladders in search of a better lif...

Engage: Being an Active Player in Your Own Life

“Engage
”There was something about the way Jean-Luc Picard said it, sitting there at the bridge of the Enterprise with calm intensity, large and in-charge. You knew that when you heard “Engage,” something was about to happen.He didn’t say, “Let’s go somewhere,” or “Move out,” or even “Turn on som...

While You Still Can: A Meditation on Gratitude and Finitude.

☩ ☩ ☩An Existential Excavation☩ ☩ ☩We tend to live as though we are immortal.We devote our time and energy to meaningless pursuits: a fancier car, a bigger house, more stuff. Hours spent scrolling and binging TV shows.I realize that it is nearly impossible for the Western mind to live in intentio...

Building Optimism: A Practical Guide

So you’ve lost everything you’ve worked for. All the people you trusted have betrayed you. Again—and maybe several times over—you find yourself having to start from scratch.Or you are dealing with issues not quite so dramatic, but still enough to sap your energy and dull your enthusiasm.And here’...

What to Do When You Spiral: A Recipe for Emotional Regulation

You start out with the best of intentions: get up, do some exercise, make breakfast, get on with your day. You know how good it will feel when you check all those things off your to-do list and can just relax later that evening.But that’s not what happens.Instead, you wake up and then lie in bed ...

Protect Your Peace: A Specific Case of Mindfulness

What does it mean to protect your peace?It’s not all about sitting in the lotus position, channeling your bliss.The path frequently entails sacrifice and loss, and it always requires awareness. What you don’t see can definitely hurt you.You must be intentionally conscious of the people, places, a...