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Dopamine and Depression: An Alternative Look at Bingeing and Mental Health. discipline dopamine mental health mindset well-being Jun 30, 2025

Sometimes the search for happiness involves touchy-feely discussions, sometime techy talks. This week we are getting a bit scientific and have more to say about everyone’s favorite molecule: dopamine....

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Connections: The Mental Health and Well-Being Benefits of Community community connection gratitude mental health well-being Jun 09, 2025

Man is weak, and community is therefore indispensable.
- C.G. Jung

Our connections to people evolve, as do we.

When you graduated from your secondary (high school) education, what you thought were “forev...

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Don't Look Back happiness mindset purpose satisfaction well-being May 12, 2025

Everyone has a past.

Every past has some moments of triumph and some embarrassments, some great decisions and some regrets. As I have previously written, It is important to remember the people, places,...

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