THE HARDCORE HAPPINESS BLOG
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What allostatic load taught me about ambition, burnout, and the hidden cost of high performance.

I have been a CEO three times, a college president twice, built and ran a multi-million dollar, multipl...
Nearly half of the polled population of the US reports that they are sleep deprived. Look around you: every other person you can see is likely suffering from a lack of restful sleep. Part of this huge...
What does it mean to be “high-functioning”? The term applies to people who set and achieve their goals at a very high level. These people do not necessarily have less challenges than the “average” per...
