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3,000 Steps
Jan 16, 2026
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Sometimes the most important messages come with the fewest words.
☩ ☩ ☩ An Existential Excavation ☩ ☩ ☩
Something miraculous just happened to me.
Like a song in a dream, it must be captured quickly, lest...
I Went Full “Grind & Grit” for 90 Days. Here’s What Happened.
Jan 10, 2026
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What allostatic load taught me about ambition, burnout, and the hidden cost of high performance.
I have been a CEO three times, a college president twice, built and ran a multi-million dollar, multipl...