THE HARDCORE HAPPINESS BLOG
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Journitation is a portmanteau I created to highlight the importance of combining journaling and meditation. I believe that the whole of this practice is greater than the sum of its parts.
Journaling
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I have three nice pens.
One is a Cross that my mother gave me many years ago. I told her, “I’ll write my Ph.D. dissertation with this.” (I did, when I was 29). Another is a Waterman Expert, still in it...
Everyone has a past.
Every past has some moments of triumph and some embarrassments, some great decisions and some regrets. As I have previously written, It is important to remember the people, places,...
I know people who “got old” in their 30s. I have friends who in their mid 80s still carry hundred-pound stacks of bricks to do masonry work, because it interests them and they’re good at it. If you fo...
A Framework for Making Good Decisions
I see it all the time. People work hard to achieve their dreams, but can’t seem to get out of their own way. I’m as guilty as anyone; it is a very human tendency...
This is a time of tremendous, life-altering transition for many people in my immediate circle. Some are family, some are friends; I love them all deeply. Some are dealing with the end of long-term rel...
You are more free than you think. The constraints you feel are more a product of conditioning than actual limitations. You can create your world to an extent much greater than you can probably imagine...
It’s like learning to drive a car or land an airplane: you look well ahead of the car or down the runway because you are going to end up where you are looking. Don’t believe me? Try to drive down the ...
I have written hundreds of thousands of words about mindset, and how it can provide you with hardcore happiness - a long-lasting sense of well-being and satisfaction. If you follow my work, you have n...
Here’s something that took me a long time to realize. There is a technique, a practice that can bring and sustain happiness.
It’s easy to be happy when everything is going well, not so easy when life ...
It’s why you’re here. The work, that is. We probably should call it The Work; it’s that important. And it is just as important that you do the work, once you are clear on what that means.
What’s The ...
What do you want?
More money? The answer is mindset.
A nicer house, a better car, a better job? The answer is mindset.
Want to move to a different town, different country? Want to be your own boss? Minds...
I am sitting here in my favorite coffee shop, thinking and writing as I do every morning, but today is different. I am experiencing a slightly altered state of consciousness; a quiet and serene detach...
True psychospiritual growth entails periods of pain and isolation. Focused introspection will allow you to learn from the situation and move forward. You will need to be self-disciplined, self-reliant...
A Practical Guide to Unlock Fulfillment and Personal Growth
In the decades I have used my professional training in clinical psychology and clinical hypnosis to help individuals achieve profound happine...
