Jeff W Welsh - Articles

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Relax: Field Notes on the Experience of Life mental health mindfulness mindset relax responsibilty Aug 21, 2026

Observation is the first step in learning.

We become aware of something visually, emotionally or through some other combination of senses, thought and intuition.

That experience becomes an observation t...

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The Truth About Anxiety anxiety mindset peace relax stress Nov 01, 2025

This article is the last in my mini-series on fear, stress and anxiety.

In the United States today, nearly 100 million adults—more than 40 percent of the population—regularly use some chemical substanc...

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