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Blog post: Better Than Resolutions
Better Than Resolutions: How to Actually Create a Happy New Year. habits happiness life purpose personal growth psychology Dec 26, 2025

New Year’s resolutions: the promises we make ourselves for change in the coming calendar year. Everybody does it. And everybody breaks these promises, because we all know that New Year’s resolutions a...

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Blog post: Happy Habits
Happy Habits actions habits happiness mindset purpose Oct 10, 2024

This week’s article is in response to a reader’s question: “What are some tools to help us be aware of our habitual choices and improve upon them?” This is a great question with a long answer, but I w...

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