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Sleep or Die
Nov 22, 2025
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Nearly half of the polled population of the US reports that they are sleep deprived. Look around you: every other person you can see is likely suffering from a lack of restful sleep. Part of this huge...
The Truth About Anxiety
Nov 01, 2025
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This article is the last in my mini-series on fear, stress and anxiety.
In the United States today, nearly 100 million adults—more than 40 percent of the population—regularly use some chemical substanc...