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Sleep or Die anxiety mental health physical health productivity sleep Nov 22, 2025

Nearly half of the polled population of the US reports that they are sleep deprived. Look around you: every other person you can see is likely suffering from a lack of restful sleep. Part of this huge...

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The Truth About Anxiety anxiety mindset peace relax stress Nov 01, 2025

This article is the last in my mini-series on fear, stress and anxiety.

In the United States today, nearly 100 million adults—more than 40 percent of the population—regularly use some chemical substanc...

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