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Journitation: A Deep-Dive into the Health and Happiness Benefits of Journaling and Meditation
Jun 16, 2025
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Journitation is a portmanteau I created to highlight the importance of combining journaling and meditation. I believe that the whole of this practice is greater than the sum of its parts.
Journaling
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Restless
Jul 01, 2024
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It’s hot and it’s dry and the wind is blowing, hard. On summer days like this, the Great American Southwest feels like God’s own hairdryer. No place feels quite right and nobody really suits me and th...
Be Quiet
Dec 14, 2023
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The quieter you become, the more you can hear. - Ram Dass
Here I sit in a coffee shop, attempting to write. This has to be one of the loudest environments around. I can barely hear the scream of the st...
