THE HARDCORE HAPPINESS BLOG
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What do you want?
More money? The answer is mindset.
A nicer house, a better car, a better job? The answer is mindset.
Want to move to a different town, different country? Want to be your own boss?...
True psychospiritual growth entails periods of pain and isolation. Focused introspection will allow you to learn from the situation and move forward. You will need to be self-disciplined,...
A Practical Guide to Unlock Fulfillment and Personal Growth
In the decades I have used my professional training in clinical psychology and clinical hypnosis to help individuals achieve profound...
Life is uncertain. We constantly encounter situations that are out of our control and for which we are unprepared. Worse yet, our actions sometimes - in spite of our best efforts - result in...
Thanksgiving may be a uniquely American holiday, but the act of giving thanks has positive universal impact. I routinely see comments to the effect of, “Gratitude is like ‘thoughts and...
If you regularly follow my work, you know that the unifying theme of my writing is a concept I call Hardcore Happiness. It is an uncomfortable truth that you must have discipline and exert some...
This week’s article is in response to a reader’s question: “What are some tools to help us be aware of our habitual choices and improve upon them?” This is a great question...
We all have daily stressors; it’s part of life. That’s NOT what I’m talking about here. I’m talking about those days when there are so many issues coming at you so fast that...
It’s a nebulous construct, poorly defined at best. “Love” is a word used to describe an emotion, a commitment, a gut feeling. It is also a common excuse for bad behavior ranging...
In Part I of this series, I spoke about emotion and mystery as hallmarks of a compelling story. In Part II I added the ingredient of authenticity. Now, in Part III, I want to talk about a factor...
Have you ever been so sad that it felt like a physical pain, like you couldn’t breathe? Has someone betrayed you so thoroughly, so unexpectedly that you walked around in a daze, thinking,...
Here we are again. Another diagnosis of horrible, life-ending disease for someone I love. If you live long enough, you experience these tragic pronouncements with increasing frequency. The...
Our brains are wondrous things, mysterious and unprecedented in the animal kingdom. My belief is that we are just beginning to get a glimpse of the capability of this miraculous organ.
Research...
Today I have been fortunate and careful enough to complete 66 orbits around the sun. Like any life there have been many highs and lows. Like any person, I have tried to maximize the highs and...
Welcome to my 48th article this year and the last of 2023. The end of the calendar year is as good a time as any to take stock of the last 12 months and make new plans. Time to start again.
There...
