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Doomscrolling: The Shocking Truth discipline happiness mental health mindset social media Sep 11, 2026

Put an animal in a cage. Divide the cage with a small fence. Shock the animal when it occupies the left side of the cage.

What will it do?

Jump to the other, non-electrified side of the cage. Just as yo...

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Out of the Blue: Life is Not Linear aging gratitude life lessons mindset optimism Sep 04, 2026

Every year, I think it’s my imagination. Now I know that it isn’t.

Most mornings, I get up early to walk four or five miles as a way to start my day. The last few years, I have noticed something unexpe...

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The Power of Mindset: Who Are You? existentialism identity mindset optimism purpose Aug 28, 2026

Like most things, it’s a double-edged sword, a tool.

A hammer can be used to build a house, or commit homicide.

Mindset is much more powerful.

Mindset created the hammer, defined civilization, built worl...

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Relax: Field Notes on the Experience of Life mental health mindfulness mindset relax responsibilty Aug 21, 2026

Observation is the first step in learning.

We become aware of something visually, emotionally or through some other combination of senses, thought and intuition.

That experience becomes an observation t...

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The Spark of Magic happiness intuition joy magic mindset Jul 18, 2026

A mystic’s musings on the interplay of intellect and intuition.

I know you’ve felt it.

Or at least, I hope you have.

Magic is real, and it permeates our world.

I’m not talking about that particular form o...

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Locus of Control: The Source of Personal Power action control gratitude mindset personal responsibility Jul 04, 2026

It’s a term we use to describe a very human situation in very psychological parameters.

Locus of control is just a fancy way to say, “To what degree are you in charge of your life?”

The phrase was coine...

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Beginnings: The Courage to Move On action gratitude grief growth mindset Jul 01, 2026

Just when the caterpillar thought the world was over, it became a butterfly.

It happens all through nature, all the time.

And it happens with us.

If it survives long enough, a caterpillar eventually—inev...

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Ripples: Butterflies, Chaos and Interconnected Existences actions consequences intention mindset time May 15, 2026

We have a mouse problem. Many believe that they came here in the shipments of goods destined for the big box retail stores in our small town. They wreak havoc and destroy property. A friend of mine wh...

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Engage: Being an Active Player in Your Own Life action engage mindset purpose vision May 08, 2026

“Engage
”

There was something about the way Jean-Luc Picard said it, sitting there at the bridge of the Enterprise with calm intensity, large and in-charge. You knew that when you heard “Engage,” somet...

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While You Still Can: A Meditation on Gratitude and Finitude. decisions existential gratitude mindset purpose May 01, 2026

☩ ☩ ☩
An Existential Excavation
☩ ☩ ☩

We tend to live as though we are immortal.

We devote our time and energy to meaningless pursuits: a fancier car, a bigger house, more stuff. Hours spent scrolling and...

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Managing Grief: An Experiential Look at the Truth grief happiness human mindset truth Apr 24, 2026

There it is again.

Singing in the shower, and suddenly an unseen hand drives an ice pick through my vocal cords—no sound will come, save ragged gasps and strangled yelps. My face is wet from more than ...

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Epigenetics: DNA Isn’t Destiny adaptability anxiety change epigenetics mindset Apr 17, 2026

How Thought and Action Modify Your Biology, Your Life, and the Future

For decades, we believed that we are born with a fixed blueprint—that a spiral-shaped molecule in our cells called deoxyribonucleic...

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Building Optimism: A Practical Guide choice inspiration mindset optimism purpose Apr 10, 2026

So you’ve lost everything you’ve worked for. All the people you trusted have betrayed you. Again—and maybe several times over—you find yourself having to start from scratch.

Or you are dealing with iss...

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What to Do When You Spiral: A Recipe for Emotional Regulation discipline hardcore happiness kindness mental health mindset Apr 03, 2026

You start out with the best of intentions: get up, do some exercise, make breakfast, get on with your day. You know how good it will feel when you check all those things off your to-do list and can ju...

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What If Everything's OK? The power of optimism to create well-being. meaning mindset optimism positive psychology reframing Mar 13, 2026

“These are the good old days” - Carly Simon (Anticipation, 1971)

I’m as guilty as anyone. I can allow myself to focus on what I don’t have, what I am working to create, to be. I can fall into a “defici...

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