Jeff W Welsh - Articles
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Several of my friends from other places and other times have found themselves back in the towns where they grew up. Some were gone for decades and returned, pulled back by any number of ill-defined ci...
Itâs what we all want, ultimately.
All of our planning and scheming and effort since early childhood is aimed at this goal. We want better toys, better friends, more freedom.
Then we go to colleges and ...
We have all heard the advice: âLive in the present.â âNow is the only time you have.â I myself regularly extol the virtues of mindful living in the present.
This week, I want to make a case for how to ...
What does it mean to protect your peace?
Itâs not all about sitting in the lotus position, channeling your bliss.
The path frequently entails sacrifice and loss, and it always requires awareness. What y...
â© â© â© An Existential Excavation â© â© â©
Every year, for more than 40 years now.
Itâs the most sacred day of my yearâthis day of perfect balance, when life begins anew in the Northern Hemisphere.
Iâm up bef...
What other people think about you is none of your business.
We spend a tremendous amount of time thinking about what other people are thinkingâabout us.
When It Matters
Okayâonly bona fide sociopat...
You all do it all the time, whether or not you are aware of it.
There is a constantâusually silentâvoice in your head that notices, interprets, judges, decides, remembers, projects. This phenomenon is ...
Iâve been gone for a while. I regularly travel the Great American Southwest, and this year has so far been no exception: 4,000 miles through California, Oregon, Arizona, Nevada, and Utah.
I spent time ...
Freeze this moment
A little bit longer
Make each sensation
A little bit stronger
Experience slips awayâŠ
â Neil Peart, âTime Stand Still,â Hold Your Fire, Rush, 1987
The Professor (IYKYK) commanded my attent...
The What-If Mindshift: Why your brain defaults to fearâand how to train it to imagine opportunity.
âYou can âwhat-ifâ yourself to death,â she said.
She was right, of course. Iâm an INFP, a first-born, a...
The seasons change quickly where I live. Iâve been aware of this for some time, but this year, I tried to catch it. To mark the exact day that it happens. I have a thesis: If we pay more attention to ...
âTideâs coming in,â she said.
Looks like it.Â
He was a bit startled to hear the voice.
As usual, when he looked up, no one was there.Â
He was still alone here, at the End of All Things.
It had taken a long...
Journitation is a portmanteau I created to highlight the importance of combining journaling and meditation. I believe that the whole of this practice is greater than the sum of its parts.
Journaling
...
A Framework for Making Good Decisions
I see it all the time. People work hard to achieve their dreams, but canât seem to get out of their own way. Iâm as guilty as anyone; it is a very human tendency...
Here I am
On the road again
There I am
Up on the stage
Here I go
Playinâ star again
There I go
Turn the page
- Bob Seeger, Turn The Page
It is a perfect spring night outside the venue, slight cool breeze and t...
