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Leap: The Courage to Pursue Purpose action change courage happiness life purpose Oct 23, 2026

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An Existential Excavation
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But if I have not ventured at all—who then helps me?
— Sþren Kierkegaard

If you are like most people, you think about making significant changes to your life (a leap...

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Default Mode Network: The Psychobiology of Purpose brain focus happiness life purpose meaning Oct 16, 2026

Purpose—the meaning you assign to your existence—is the central question of your life.

It is your north star; the highest good that you can imagine. It is responsible for your greatest triumphs and you...

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Doomscrolling: The Shocking Truth discipline happiness mental health mindset social media Sep 11, 2026

Put an animal in a cage. Divide the cage with a small fence. Shock the animal when it occupies the left side of the cage.

What will it do?

Jump to the other, non-electrified side of the cage. Just as yo...

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You Don't Need Another Life Hack action happiness life hack progress purpose Jul 31, 2026

Lasting progress doesn’t happen overnight, no matter what your feed says.

The internet is overflowing with answers.

So why are we still searching?

Every creator...
Every guru...
Every influencer...
...has t...

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Good Enough: Learning to escape the trap of perfectionism. expectations gratitude happiness life satisfaction perfectionism Jul 24, 2026

Perfection is an illusion.

Even if you work hard enough and are lucky enough to achieve a situation that approaches perfection in your estimation, it is sure to be short-lived.

Things change.

We change.

T...

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The Spark of Magic happiness intuition joy magic mindset Jul 18, 2026

A mystic’s musings on the interplay of intellect and intuition.

I know you’ve felt it.

Or at least, I hope you have.

Magic is real, and it permeates our world.

I’m not talking about that particular form o...

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Managing Grief: An Experiential Look at the Truth grief happiness human mindset truth Apr 24, 2026

There it is again.

Singing in the shower, and suddenly an unseen hand drives an ice pick through my vocal cords—no sound will come, save ragged gasps and strangled yelps. My face is wet from more than ...

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Who Cares What They Think? happiness hardcore happiness mental health mindfulness peace Feb 28, 2026

What other people think about you is none of your business.

We spend a tremendous amount of time thinking about what other people are thinking—about us.

When It Matters

Okay—only bona fide sociopat...

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Self-Talk: The Stories We Tell Ourselves gratitude happiness mindfulness positive psychology self talk Feb 21, 2026

You all do it all the time, whether or not you are aware of it.

There is a constant—usually silent—voice in your head that notices, interprets, judges, decides, remembers, projects. This phenomenon is ...

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Better Than Resolutions: How to Actually Create a Happy New Year. habits happiness life purpose personal growth psychology Dec 26, 2025

New Year’s resolutions: the promises we make ourselves for change in the coming calendar year. Everybody does it. And everybody breaks these promises, because we all know that New Year’s resolutions a...

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What Doesn’t Kill You: The Real Cost of a Lifetime of Stress. allotropic load happiness mental health mindset stress Dec 05, 2025

In 1888, Friedrich Nietzsche published Twilight of the Idols, in which he wrote: “Was mich nicht umbringt, macht mich stĂ€rker.” (What doesn’t kill me makes me stronger.)

This sentiment was a critical p...

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Live on Purpose empty nest existential happiness hardcore happiness hope joy mindset purpose retirement Sep 26, 2025

The lack of meaning in life is a soul-sickness whose full extent and import our age has not yet begun to comprehend. - C.G. Jung

Ask people to list the most important things in life, and you will typic...

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Transitions: Creating Positive Transformation happiness mindset purpose transformation transition Sep 05, 2025

There is no shortage of important discussion topics in the personal transformation/self-improvement/positive psychology world in which I work. My current focus is on helping people who are facing majo...

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What to Do When You Finally Get Freedom: Purpose is Process freedom happiness life meaning purpose vision Aug 18, 2025

Ask people what they really want, and you will find that there are two main principles that underlie their initial list of material stuff: love and freedom. Both are important for long-term, sustainab...

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Are You Serious? change discipline happiness mindset purpose Jul 07, 2025

What would increase your well-being and satisfaction? More health? More wealth? Better relationships? Whether you want fame and fortune or just peace and quiet, it all starts with one question: Are yo...

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