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Ripples: Butterflies, Chaos and Interconnected Existences actions consequences intention mindset time May 15, 2026

We have a mouse problem. Many believe that they came here in the shipments of goods destined for the big box retail stores in our small town. They wreak havoc and destroy property. A friend of mine wh...

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Engage: Being an Active Player in Your Own Life action engage mindset purpose vision May 08, 2026

“Engage
”

There was something about the way Jean-Luc Picard said it, sitting there at the bridge of the Enterprise with calm intensity, large and in-charge. You knew that when you heard “Engage,” somet...

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While You Still Can: A Meditation on Gratitude and Finitude. decisions existential gratitude mindset purpose May 01, 2026

☩ ☩ ☩
An Existential Excavation
☩ ☩ ☩

We tend to live as though we are immortal.

We devote our time and energy to meaningless pursuits: a fancier car, a bigger house, more stuff. Hours spent scrolling and...

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Managing Grief: An Experiential Look at the Truth grief happiness human mindset truth Apr 24, 2026

There it is again.

Singing in the shower, and suddenly an unseen hand drives an ice pick through my vocal cords—no sound will come, save ragged gasps and strangled yelps. My face is wet from more than ...

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Epigenetics: DNA Isn’t Destiny adaptability anxiety change epigenetics mindset Apr 17, 2026

How Thought and Action Modify Your Biology, Your Life, and the Future

For decades, we believed that we are born with a fixed blueprint—that a spiral-shaped molecule in our cells called deoxyribonucleic...

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Building Optimism: A Practical Guide choice inspiration mindset optimism purpose Apr 10, 2026

So you’ve lost everything you’ve worked for. All the people you trusted have betrayed you. Again—and maybe several times over—you find yourself having to start from scratch.

Or you are dealing with iss...

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What to Do When You Spiral: A Recipe for Emotional Regulation discipline hardcore happiness kindness mental health mindset Apr 03, 2026

You start out with the best of intentions: get up, do some exercise, make breakfast, get on with your day. You know how good it will feel when you check all those things off your to-do list and can ju...

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What If Everything's OK? The power of optimism to create well-being. meaning mindset optimism positive psychology reframing Mar 13, 2026

“These are the good old days” - Carly Simon (Anticipation, 1971)

I’m as guilty as anyone. I can allow myself to focus on what I don’t have, what I am working to create, to be. I can fall into a “defici...

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Thoughts on Writing discipline focus inspiration mindset writing Mar 08, 2026

I’ll come right out with it: I don’t have an MFA.

Neither does—or did—Stephen King, Don DeLillo, Cormac McCarthy, Neil Gaiman, or Dan Brown.

From Hemingway to Heinlein, Tolstoy to Tolkien, Salinger to S...

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What Doesn’t Kill You: The Real Cost of a Lifetime of Stress. allotropic load happiness mental health mindset stress Dec 05, 2025

In 1888, Friedrich Nietzsche published Twilight of the Idols, in which he wrote: “Was mich nicht umbringt, macht mich stĂ€rker.” (What doesn’t kill me makes me stronger.)

This sentiment was a critical p...

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What If? mental health mindfulness mindset positive psychology purpose Nov 28, 2025

The What-If Mindshift: Why your brain defaults to fear—and how to train it to imagine opportunity.

“You can ‘what-if’ yourself to death,” she said.

She was right, of course. I’m an INFP, a first-born, a...

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Should You Continue? adventure identity life mindset purpose Nov 15, 2025

You are on a long journey and you finally reach your destination. Now what, now that you have arrived? Should you continue?

You’ve planned this adventure for a long time. Weeks or months; maybe most of...

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The Truth About Anxiety anxiety mindset peace relax stress Nov 01, 2025

This article is the last in my mini-series on fear, stress and anxiety.

In the United States today, nearly 100 million adults—more than 40 percent of the population—regularly use some chemical substanc...

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Miraculous creation existence existential mindset miracle purpose Oct 24, 2025

You are. Miraculous, that is.

If you are reading or hearing this, you are here, alive and conscious. And that, my friends, is truly a miracle, because there is no rational explanation for it—for you.

I ...

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Remember Who You Are growth mindset self esteem self worth success Oct 17, 2025

It’s easy to feel “less than,” especially in today’s world, where every time you doom scroll your social media feed you are bombarded with tales of the (apparently) rich, carefree and famous. You prob...

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