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Rite of Spring

☩ ☩ ☩ An Existential Excavation ☩ ☩ ☩Every year, for more than 40 years now.It’s the most sacred day of my year—this day of perfect balance, when life begins anew in the Northern Hemisphere.I’m up before dawn to be at the ancient mountain altar, to watch the sun rise through the same V in the ver...

What If Everything's OK? The power of optimism to create well-being.

“These are the good old days” - Carly Simon (Anticipation, 1971)I’m as guilty as anyone. I can allow myself to focus on what I don’t have, what I am working to create, to be. I can fall into a “deficiency loop” that places me squarely on the hamster wheel of wanting “more.”Our dopamine motivation...

Thoughts on Writing

I’ll come right out with it: I don’t have an MFA.Neither does—or did—Stephen King, Don DeLillo, Cormac McCarthy, Neil Gaiman, or Dan Brown.From Hemingway to Heinlein, Tolstoy to Tolkien, Salinger to Steinbeck—nary a graduate degree in writing to be found.Isaac Asimov had a doctorate and a handful...

Recentering

How to Stand Firm in a Chaotic WorldBeware of looking for goals: look for a way of life. Decide how you want to live and then see what you can do to make a living within that way of life. - Hunter S ThompsonI started the latest issue of my Shadow & Star newsletter by saying:“Everywhere you look a...

Road Trip: A Mindful Meditation

I’ve been gone for a while. I regularly travel the Great American Southwest, and this year has so far been no exception: 4,000 miles through California, Oregon, Arizona, Nevada, and Utah.I spent time in medium-sized towns like Grant’s Pass, Flagstaff, Redding, and St. George. I talked with people...

3,000 Steps

Sometimes the most important messages come with the fewest words.☩ ☩ ☩ An Existential Excavation ☩ ☩ ☩Something miraculous just happened to me.Like a song in a dream, it must be captured quickly, lest it lose it’s vibrance, fade to black-and-white, and completely disappear. I memorialize it here ...

I Went Full “Grind & Grit” for 90 Days. Here’s What Happened.

What allostatic load taught me about ambition, burnout, and the hidden cost of high performance.‹I have been a CEO three times, a college president twice, built and ran a multi-million dollar, multiple-site brick-and-mortar business in a tough environment, been through Ph.D. school, twice. All th...

Better Than Resolutions: How to Actually Create a Happy New Year.

New Year’s resolutions: the promises we make ourselves for change in the coming calendar year. Everybody does it. And everybody breaks these promises, because we all know that New Year’s resolutions are conditional: I will do these things, if I have the time and money and motivation and
 But ther...

The One Question

________________Existential Excavation ‹________________Life is full of questions, all day every day: what to eat, where to go, what to watch, who to listen to, what to buy, what to believe. In my experience, there are three types of questions.First are the trivial questions; the ones that have ...

The One Thing

What’s really underneath everything.This essay is different from my usual writing. I’m a couple of weeks away from the end of my 67th year and not feeling inclined to waste time. I’m showing up to do some existential excavation today; if you’re here for comfort, I’m not your guy. If you’re here f...