THE HARDCORE HAPPINESS BLOG
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I have written hundreds of thousands of words about mindset, and how it can provide you with hardcore happiness - a long-lasting sense of well-being and satisfaction. If you follow my work, you have n...
Life can be chaotic, unpredictable and dangerous. There are no guarantees and frequently no warnings. Breakups happen, jobs end, relocation becomes necessary. Fortunes rise and fall. Sickness. Poverty...
Be a good person even when you donāt feel like it. Especially when you donāt feel like it.
You have a choice in how you react to your life situations - choose to do the right thing.
What Is Good?
Unl...
Hereās something that took me a long time to realize. There is a technique, a practice that can bring and sustain happiness.
Itās easy to be happy when everything is going well, not so easy when life ...
What do you want?
More money? The answer is mindset.
A nicer house, a better car, a better job? The answer is mindset.
Want to move to a different town, different country? Want to be your own boss? Minds...
True psychospiritual growth entails periods of pain and isolation. Focused introspection will allow you to learn from the situation and move forward. You will need to be self-disciplined, self-reliant...
A Practical Guide to Unlock Fulfillment and Personal Growth
In the decades I have used my professional training in clinical psychology and clinical hypnosis to help individuals achieve profound happine...
Life is uncertain. We constantly encounter situations that are out of our control and for which we are unprepared. Worse yet, our actions sometimes - in spite of our best efforts -Ā result in negative...
Thanksgiving may be a uniquely American holiday, but the act of giving thanks has positive universal impact. I routinely see comments to the effect of, āGratitude is like āthoughts and prayers:ā a nic...
If you regularly follow my work, you know that the unifying theme of my writing is a concept I call Hardcore Happiness. It is an uncomfortable truth that you must have discipline and exert some effort...
This weekās article is in response to a readerās question: āWhat are some tools to help us be aware of our habitual choices and improve upon them?ā This is a great question with a long answer, but I w...
We all have daily stressors; itās part of life. Thatās NOT what Iām talking about here. Iām talking about those days when there are so many issues coming at you so fast that you can barely keep track ...
Itās a nebulous construct, poorly defined at best. āLoveā is a word used to describe an emotion, a commitment, a gut feeling. It is also a common excuse for bad behavior ranging from wall-punching to ...
In Part I of this series, I spoke about emotion and mystery as hallmarks of a compelling story. In Part II I added the ingredient of authenticity. Now, in Part III, I want to talk about a factor that ...
Have you ever been so sad that it felt like a physical pain, like you couldnāt breathe? Has someone betrayed you so thoroughly, so unexpectedly that you walked around in a daze, thinking, āHow did I n...
