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“How can I balance work and life?”
Ah, the perennial issue for among high-performing adults. At first glance, the dilemma makes sense. The “balance” question is the plaintiff cry of working folks who...
Impostor syndrome is a lie. As is the case with all pervasive lies, it is bolstered by the “say it enough and it will become true” ethos. Influential talking heads discuss this “syndrome” on TV and in...
The phrase, “transformation wizard” is actually redundant. The word “wizard” is first recorded in use in the 1400s and was used to denote a wise person who could “see” the future. (Psychic abilities a...
There is a spectrum of health that begins in our most ethereal, subtle bodies and extends into our material, physical selves.
This knowledge is borne from decades of experience. I have seen this sp
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Existential mindfulness is a technique and discipline that I have taught for many years. I developed it to bring a sense of immediacy and urgency to your mindfulness practice.
Mindfulness is a ment
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I love to drive.
I think nothing of driving six hours each way for a weekend jaunt, or 22 hours round-trip to spend a few days with family three states away. My last “long” excursion was a six-mont
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You didn’t sleep well. Rent is due and the car is making funny noises. You haven’t even started on that paper or you’re pretty sure you aren’t getting that promotion even after you worked your a
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