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Existential mindfulness is a technique and discipline that I have taught for many years. I developed it to bring a sense of immediacy and urgency to your mindfulness practice.
Mindfulness is a...
Do you remember who you are? Who you really are, at your core: what excites you, what you stand for, what you want from your life?
Many of the people I see have a distinct sense that they are...
Two things scale proportionately with the level of your personal freedom: The opportunities you have to create a fulfilling life, and the anxiety you experience.
Everyone wants personal freedom,...
There have always been variations on the theme of a Letter to a Younger Me.
Irrespective of region and genre, writers have long expressed the desire to give earlier versions of themselves the...
You’re in between jobs or somebody got sick or you can’t afford to move but in any case, you’re stuck. Maybe you’re in the military or maybe you’re in jail but you...
As long as you’re alive, you will breathe and eat and sleep and perform a whole host of other relatively mindless behaviors. A good part of your waking life does not require extensive...
I love to drive.
I think nothing of driving six hours each way for a weekend jaunt, or 22 hours round-trip to spend a few days with family three states away. My last “long” excursion...
You didn’t sleep well. Rent is due and the car is making funny noises. You haven’t even started on that paper or you’re pretty sure you aren’t getting that promotion even...
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