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If you follow my Instagram or Twitter accounts, you will know that I use #HardcoreHappiness as a tag to organize my posts and those of like-minded others. Happiness is obviously desirable, but why âha...
Have you ever stopped to consider how lucky you are?
If you are reading this, it is almost certainly because you can access the Internet. The âNet is â by far â the most powerful communication device...
âHow can I balance work and life?â
Ah, the perennial issue for among high-performing adults. At first glance, the dilemma makes sense. The âbalanceâ question is the plaintiff cry of working folks who...
The phrase, âtransformation wizardâ is actually redundant. The word âwizardâ is first recorded in use in the 1400s and was used to denote a wise person who could âseeâ the future. (Psychic abilities a...
Existential mindfulness is a technique and discipline that I have taught for many years. I developed it to bring a sense of immediacy and urgency to your mindfulness practice.
Mindfulness is a ment
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Do you remember who you are? Who you really are, at your core: what excites you, what you stand for, what you want from your life?
Many of the people I see have a distinct sense that they are emotion...
Two things scale proportionately with the level of your personal freedom: The opportunities you have to create a fulfilling life, and the anxiety you experience.
Everyone wants personal freedom, and ...
Youâre in between jobs or somebody got sick or you canât afford to move but in any case, youâre stuck. Maybe youâre in the military or maybe youâre in jail but you canât just pickup and go; you canâ
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As long as youâre alive, you will breathe and eat and sleep and perform a whole host of other relatively mindless behaviors. A good part of your waking life does not require extensive planning or comm...
I love to drive.
I think nothing of driving six hours each way for a weekend jaunt, or 22 hours round-trip to spend a few days with family three states away. My last âlongâ excursion was a six-mont
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You didnât sleep well. Rent is due and the car is making funny noises. You havenât even started on that paper or youâre pretty sure you arenât getting that promotion even after you worked your a
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